The Stick – Cricket Despite the common misconception that cricket is a slow and boring sport; it is in fact a sport that contains many high-velocity movements. Fast bowlers for example put their bodies through tremendous forces at the crease when bowling. Batsmen have to rapidly accelerate and decelerate at the crease when running between [...]

Self Myofascial Release What is any athlete’s worst nightmare? Not being able to perform to the best of their ability regardless of countless hours of well structured training and preparation. This is something that more and more athletes are being faced with on a regular basis. The problem with most coaching systems that are used [...]

The Stick provides us with an affordable and effective method for quick recovery. The reason rugby players can play up to 2 matches a week is due to their post-game treatment and recovery. They sit in ice baths and get massages from physios after each match, this cuts down their recovery time 50%. But lets [...]

In the last month the stick has gained a lot of popularity. TheStick Usa was featured on the hit show theDoctors. (The clip can be view on our videos page) Also with our local rugby, Stephan Terblanche from the Sharks was catputred on DSTV using theStick in for pre-game warm up stretching just before they [...]

Ever wonder why the players at the top level of professional athletes never seem to have a break between seasons? Ever wonder why these athletes go overseas, play some of the best games they ever have, and not even a season later return to their home country and have somehow lost their edge? Nine times [...]